Waking up in the morning coffee can be like dawn for many. Despite the argument that drinking coffee is good or bad, there is no home for coffee lovers. Coffee drinkers have a variety of reasons to avoid laziness, stay active, and avoid headaches. Drinking coffee today has become a routine of health and wellness.
Coffee "shops" that appear in urban areas, for example. Hot coffee, iced coffee, black coffee, etc. What do you think this coffee myth is.
The reason is there.
There is also an optimal time to drink coffee. The researchers answer. A few years ago a researcher named Stephen Miller of America conducted mega research about coffee.
At the conclusion of the study, he said that drinking coffee from 8 am to 9 pm is not advisable. Some hormones are secreted in our body for daily activities. One of them is Cortisol. This hormone is the cause of our vigor and awareness. This hormone is secreted from 8 am to 9 pm.
At that time it would be a waste of coffee to start our day actively. That will make the gland more. Has said. Miller claims that drinking coffee between 9.30 - 11.30am and 1.30 - 5.00 in the morning is the best time for cortisol secretion.
There was confusion among researchers as to whether or not this decision was acceptable. Miller has reaffirmed his studies. Since then, many coffee lovers have begun to change their drinking habits.
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